Skip to main content

This is what happens when you don’t move your body

applied fitness inc helps clients lose weight


A little over a year ago, something happened that stalled a LOT of people’s results.


Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.

The “something” is a LACK OF DAILY MOVEMENT.

Most of us moved a lot less (and maybe still are). We walked less, stood less, and sometimes even showered less (lol).

All of this regular daily movement is a surprising factor in 1) getting results, 2) keeping those results coming, and 3) maintaining your results. It is responsible for burning a significant amount of fuel each day!

I’ve got some solutions:

First, some background: When it comes to your calorie burn, it can be broken down into three major categories.
  • BMR (basal metabolic rate) – the calories your body burns at rest, to keep you alive. This makes up about 60%-70% of your total daily burn.
  • TEF (thermic effect of food) – the calories your body burns converting food to fuel. This totals about 10% of your daily burn.
  • TEPA (thermic effect of physical activity) – This actually is broken into two categories: the calories you burn working out, and those that you burn while doing other daily activities – walking to the mailbox, washing dishes, engaging in hobbies, etc. This category accounts for between 10%-30% of your daily burn.
You’ll notice the last one (TEPA) encompasses a wide range! Working out helps boost that number, but so does being active in general.

For example, cranking out a 45-minute workout is GREAT! It definitely can help. But if you burn 400 calories and then sit down for the rest of the day, your overall burn won’t be very high.

PLUS … when you sit a lot, your body releases less of an important enzyme (lipoprotein lipase) that helps your body convert fat to fuel.

So, what can you do?
  • Track your steps with a fitness tracker and try to get AT LEAST 5,000 a day.
  • Set a timer to get up every 30 minutes to walk around for a few minutes or do chores around the house (if you’re working from home).
  • Make it a point to get outside for a lunchtime walk.
  • Take a 15-minute break (mid-morning & mid-afternoon) and do some light movement.
  • When you do household chores, pretend your mother-in-law/nosy neighbor is coming over in 10 minutes. Work fast & furiously! Turn on some music to help keep your energy up.
  • Take time every day to engage with your kids/pet/roommate/partner – chances are they also have been less active. Go for a walk, play ping pong or an active video game, throw a ball … it doesn’t matter as long as you’re MOVING.
  • Look for opportunities to move your body!
At first, this can take some effort, but before long it will become a habit and you’ll notice more pep in your step AND you’ll be back to burning your pre-lockdown numbers again.

REMEMBER: It’s the little things you do consistently over time that give you the best results!

If you’re ready to make a real difference in your fitness and wanna get on the journey to amazing results click THERE ------>>>> Schedule Your Complimentary Session!

Make it a great day!

Brian Meisenburg

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...