Healthy 716- Connecting the 716 to Healthier Living

Why cardio stops working after 40 (the truth) Cardio isn't a silver bullet for dropping lbs — it can help, but if you're missing the rest, it will actively make your body hold onto lbs. There's something else that lets you burn more by eating more. Get leaner by working out less. Strengthen your bones naturally. You can discover it (and WHY cardio loses its edge after 40) in this video

🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟 Let's clear up some common misconceptions about dieting. 🌈 1️⃣ "Eating less means losing weight" ❌🍽️ Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙 2️⃣ "A calorie is just a calorie" ⚖️🍔🍏 Not all calories are created equal! Nutrient-dense foods fuel your body better than empty calories. Choose foods that pack a nutritional punch! 💪🥦 3️⃣ "Cardio is the only way to burn fat" 🏃‍♀️🔥 While cardio is great, strength training is just as important for burning fat and building muscle. Mix up your routine for the best results! 🏋️‍♂️💥 Let’s make informed choices and debunk these myths for a healthier lifestyle! 🌿✨ #DietDebate #HealthyChoices 👉 What's a diet myth you've heard? Share below! 👇

Struggling to lose weight despite diet and exercise? You’re not alone. Weight loss resistance syndrome—fueled by hormonal imbalances—can trap you with stubborn belly fat, muscle loss, and broken sleep that steals your energy. Curious if hidden metabolic issues are holding you back? Watch as I explain...

🌟 Unlock the Secrets of Your Metabolism! 🌟 Ever wonder how your body transforms that delicious meal into energy? 🤔 Dive into the captivating world of metabolism with our engaging video! We'll break down what metabolism really means and how it fuels every action, from breathing to running a marathon. Discover why metabolism can sometimes slow down, leading to weight gain and fatigue, and learn the reasons behind these common issues. But don’t worry—we’re here with practical solutions! 💪

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fat In this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!)

The #1 Workout Women Over 40 NEED to Be Doing! 🏋️‍♀️🔥 If you’re a woman over 40 and not prioritizing resistance training, you’re missing out BIG time. 💪 What is resistance training? It’s any exercise that challenges your muscles against resistance—weights, bands or machines. It’s more than just bodyweight squats and crunches at home (though that’s a great place to start!).

The 3 Things Every Woman Over 40 Needs for Lasting Weight Loss 💡 After working with thousands of women, the same 3 things come up over and over again… 🔥 1. Learning how to maintain weight loss Most women don’t have a weight loss problem—they have a keeping it off problem. You’ve probably lost weight before, but did you actually learn how to maintain it? (If not, it’s no surprise it came back.) 🥗 2. Understanding food, not just following a diet You don’t need another restrictive plan that makes you afraid of carbs. You need to understand how to eat real food, make it work in your lifestyle, and stop the confusion around what to eat. 📢 3. Accountability to stay on track Let’s be real—if you could do this alone, you already would’ve. The difference between success and frustration? Someone in your corner making sure you don’t quit when life gets busy. This isn’t about just losing weight—it’s about keeping it off for life.

More than vanity and mirror muscles, strength training is truly a life improving (and life saving) practice… Why do more people train? Initially, they’ll say things like “to lose a few pounds” or “to look better” but deep down? People are looking to make a change, to rewrite their story, to improve their lives, to rebuild their health and to feel confident in themselves. This is a powerful driving WHY.

🚨 STOP doing MORE… here’s what to do to get the BODY YOU WANT👇 🚨 Here’s the hard truth: If you’re feeling stuck, overwhelmed, or like you’re spinning your wheels in your fitness journey… the answer isn’t adding more. It’s subtraction. 💡 Success isn’t an addition process—it’s a removal process. 👉 Remove bad habits: mindless scrolling, media distractions & living by others’ agendas. 👉 Cut out negative influences: people who drag you down, don’t believe in you, or steer you off course with “just live a little” moments. 👉 Drop the crutches: drugs, alcohol, sugar, processed foods & behaviors that hold you back. 👉 Let go of perfection, overthinking & the need for certainty—they’ll only keep you stuck. When you clear the space—mentally, emotionally & physically—you’ll be AMAZED at how quickly you: 💪 Build strength & confidence 🔥 Burn fat & reveal the body you’ve been chasing 🎯 Attract opportunities, people & experiences that align with your goals...

Unlock Unlimited Fat Loss Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Sugar Cravings Aren’t Random 🍫🍪 🎯 FREE GIFT below 👇 If you’re constantly craving sweets, it’s not because you have a “sugar addiction.” It’s your body trying to tell you something. Here’s the truth: 1️⃣ You’re Not Eating Enough 🍳 When you under-eat, your body searches for quick energy—which comes in the form of sugar. Fuel your body properly, and those cravings won’t hit as hard. 2️⃣ Low Protein = High Cravings 🥩 Protein keeps you full and stabilizes blood sugar. If you’re skipping out on it, you’re leaving the door wide open for sugar cravings to take over. 3️⃣ Poor Sleep = Poor Choices 💤 When you’re running on fumes, your body craves sugar for energy. Fix your sleep, and you’ll crave less—it’s that simple. 💡 Stop blaming willpower for your sweet tooth and start fixing the real issues.

💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here…

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2025:

Weight loss shouldn’t feel impossible after 40. And if it does…you’re doing it wrong. BUT, it’s not your fault! The old ways of losing weight aren’t designed specifically for mid life ladies! Which is why you likely feel like all the things that used to work, don’t do the trick anymore. Because, really, if cutting out food groups, eating super low calories, and doing cardio day in and day out worked, you’d already be in your goal jeans, wouldn’t you??? Here’s what works, a customized mix of: 👉 Progressive Strength Training (Ignites your sluggish metabolism)) 👉 Protein (Boosts your fat burning metabolism) 👉 Hormone Harmony (Unlocks Fat Loss)

Weight loss shouldn’t feel impossible after 40. And if it does…you’re doing it wrong. BUT, it’s not your fault! The old ways of losing weight aren’t designed specifically for mid life ladies! Which is why you likely feel like all the things that used to work, don’t do the trick anymore. Because, really, if cutting out food groups, eating super low calories, and doing cardio day in and day out worked, you’d already be in your goal jeans, wouldn’t you??? Here’s what works, a customized mix of: 👉 Progressive Strength Training (Ignites your sluggish metabolism)) 👉 Protein (Boosts your fat burning metabolism) 👉 Hormone Harmony (Unlocks Fat Loss)

Unlocking Your Metabolism After 40: The Key to Successful Weight Loss! Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds. 😩

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right throu...

🚫 Biggest Mistakes Women Over 40 Make When Trying to Lose Weight! Struggling with weight loss after 40? You’re not alone! Here are key mistakes to avoid: 🏋️‍♀️ Not lifting heavy enough weights 🍗 Insufficient protein intake 🏃‍♀️ Overdoing cardio 🚶‍♀️ Low daily step count 😴 Neglecting sleep 🥗 Under-eating Stay mindful and make those changes! 💪 #WeightLoss #FitnessOver40