Goal setting and goal getting :)

applied fitness inc helps clients lose weight

Can you believe that we’re turning the corner into June!?

This is the perfect time to check in on how you’re doing with your 2021 goals for the year.
Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory?

As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.

Don’t get me wrong. There’s absolutely nothing wrong with having weight- or size-related goals.

But the incredible thing is that those results are often a SIDE EFFECT of something else:
Focusing on your overall health and wellness!

This realization can be a huge mindset shift – a shift that’s empowering and exciting.
It can shift your thinking in a way that helps you build a lifestyle that you can live with year-round vs. one that’s temporary.

The steps you take now can have a powerful impact on how you feel (and live) later.
Steps like …
Creating a fitness plan that leaves you feeling energized, centered, and strong and helps you be active through the years.
Eating healthy, delicious meals that satisfy you and 1) support your health and 2) get you the results you’re after.
Reducing stress and improving your sleep.
Building strong social connections that help you feel better mentally and physically.
If you’re not on track with your 2021 goals … it’s time to do what it takes to get there!
We’ve helped thousands (we have been doing this since 2009) of folks just like you achieve amazing results with our proprietary fitness and nutrition program.
Workout plans that are individualized and based on science which means you are assured a personalized plan catered to your specific needs, goals and results
Customized meal plans that take all of the frustrating guesswork out of what to eat and when which means you will never have to be on a "diet" again!

We’d love to be part of your health & wellness journey. Lets schedule a complimentary starting point session. This will give us an opportunity to learn more about you and see how we can help! Schedule it HERE

Make it an amazing day,

​Brian Meisenburg

#appliedfitness #buffalopersonaltraining #fatlossbuffalo 

Comments

Slim down fast (7 options)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad

5 lifestyle Mistakes to STOP making

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds. Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes: Lifestyle Mistake #1: Lack of Sleep. To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight. How does this work? Something like this. If you’re tired, you won’t feel like cooking a healthy meal, and you’ll

The Silent Struggle: Why Losing Weight Is So Hard for Women Over 40

As we age, our bodies undergo a myriad of changes, and for women over 40, one of the most frustrating and emotional challenges can be losing weight. It's a silent struggle that many face, often feeling alone and without support, as the world around them seems to focus on the beauty and fitness of youth. But why is it so hard for women over 40 to lose weight? And why is this struggle so emotional? Firstly, let's talk about the physical changes that come with age. As women approach menopause, their estrogen levels drop, which can lead to a slower metabolism. This means that even if they're eating the same amount of food as they did in their 20s and 30s, they may still gain weight. Additionally, muscle mass decreases as we age, which further slows down metabolism, making it even harder to shed those stubborn pounds. But the challenges don't stop there. As women over 40 juggle work, family, and personal commitments, finding the time and energy to exercise

Fit & Healthy Buffalo- Fitness Success After 40

Search This Blog