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Showing posts from 2022

The Snap-Back Effect

My favorite reflection questions at the end of the year

Better than perfection

Getting To The Goal in 5 Steps

7 Ways to Burn More Fat

Create a New You in 3 Steps

5 Secrets to Faster Fitness Results

ALWAYS do this healthy eating habit

Your Holiday Survival Strategy

Your Holiday Survival Strategy

The sum of your choices…

How to feel better (unspoken benefit of exercise)

Jerry Seinfeld’s brilliant fitness tip

Choose Your Hard

4 Reasons You’re NOT Losing Weight (and how to correct it!)

BEST way to GET FIT

the tortoise and the hare [a fitness story]