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The Snap-Back Effect

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My favorite reflection questions at the end of the year

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Better than perfection

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Getting To The Goal in 5 Steps

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7 Ways to Burn More Fat

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Create a New You in 3 Steps

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5 Secrets to Faster Fitness Results

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ALWAYS do this healthy eating habit

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Your Holiday Survival Strategy

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Your Holiday Survival Strategy

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The sum of your choices…

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How to feel better (unspoken benefit of exercise)

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Jerry Seinfeld’s brilliant fitness tip

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Choose Your Hard

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4 Reasons You’re NOT Losing Weight (and how to correct it!)

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BEST way to GET FIT

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the tortoise and the hare [a fitness story]

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