Healthy 716- Connecting the 716 to Healthier Living

This tones better than years of effort There's one case where consistency will punish you rather than help you tone: Repeating the same workouts. The reason being when you do the same exercises, the same way, for months or years... Something happens. And left unchecked, it crushes your ability to build the body composition you want. In this free video training, I reveal how to avoid it — and what to do instead — for a sustainable body composition that lasts!

NOBODY Wants To Be "SKINNY FAT"... YUCK How to drop lbs (while preserving muscle) This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!

Bet you didn't know THIS about your metabolism... When your metabolism slows it throws off your hormones, there's a new power struggle that kicks in... Progesterone vs. cortisol Now, progesterone plays multiple essential roles, not the least of which is curbing your stress response from cortisol. What does this mean in a broad sense? Less progesterone = higher cortisol response. Cortisol = 'survival mode' and fat buildup. So when you stress about things and your mind is occupied with a mound of BS you have to deal with... Or you hit the gym for too long and put tons of extra physical stress on your body... Expect more stored fat covering up that muscle tone you've worked so hard for. It sucks, but it's the truth. That's why no amount of cardio will get the job done. Why no amount of food cutting (another stressor) will work, either. This leaves only one answer to eliminate that constant push-pull — only one way to minimize the minuses of exer...

Cookie- Cutter GENERIC-based plans often go off the rails after the age of 40... What used to work no longer produces the same results, no matter how strictly you adhere to it. Even if you follow it to the letter. A big reason is that no matter how much else stays the same, one thing fundamentally does not: Metabolism. When your metabolism becomes sluggish, and stalls so does your results. What used to work... suddenly stops... Exercise needs change Plus stress tolerance and so many other factors. Taking all this into account, it's easy to assume that nothing will work But nothing could be further from the truth! You just need to update your rule book a bit. If that sounds like an oversimplification, I totally get it... But it will make much more sense when you see how straightforward it can be to get toned after 40 When nothing else seems to work and you want a fitness success after 40 solution... Try this....