Why cardio stops working after 40 (the truth) Cardio isn't a silver bullet for dropping lbs — it can help, but if you're missing the rest, it will actively make your body hold onto lbs. There's something else that lets you burn more by eating more. Get leaner by working out less. Strengthen your bones naturally. You can discover it (and WHY cardio loses its edge after 40) in this video
🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟 Let's clear up some common misconceptions about dieting. 🌈 1️⃣ "Eating less means losing weight" ❌🍽️ Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙 2️⃣ "A calorie is just a calorie" ⚖️🍔🍏 Not all calories are created equal! Nutrient-dense foods fuel your body better than empty calories. Choose foods that pack a nutritional punch! 💪🥦 3️⃣ "Cardio is the only way to burn fat" 🏃♀️🔥 While cardio is great, strength training is just as important for burning fat and building muscle. Mix up your routine for the best results! 🏋️♂️💥 Let’s make informed choices and debunk these myths for a healthier lifestyle! 🌿✨ #DietDebate #HealthyChoices 👉 What's a diet myth you've heard? Share below! 👇