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Cardio Over 40

Cardio over 40? Make no mistake, this is a warning: Cardio turned its back on all of us long ago. In our 20s, sure we could run all we wanted and our bodies happily ate up all that hard effort... But as we age, our bodies produce more stress hormones during heavy cardio — and those stress hormones retain more body fat. I'm already feeling it in my 30s, but of course it's MORE pronounced in the 40s and beyond! So cardio isn't the saving grace it used to be... Which is why you want to rely on THIS instead.
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Suffering From Weight Loss Resistance Syndrome

🌟 Struggling to lose weight after 40? You might be facing weight loss resistance syndrome! Common signs include persistent fatigue, stubborn belly fat, cravings, mood swings, and hormonal imbalances. 🥴💪 Prioritize balanced nutrition, strength training, and stress management for success! #WeightLoss #HealthOver40 #WellnessJourney
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Juggling The Many Roles Trying To Make Fitness a Priority

YOU take care of EVERYONE ELSE… now it’s YOUR turn 😊 🤩We see you. You're an incredible mother, a loving spouse, and a superhero juggling so many roles every single day. 🤔Your tireless dedication is nothing short of amazing, but we know it can also be incredibly overwhelming. The constant rush, the never-ending to-do lists, and the pressure to be everything for everyone can make it so easy to put yourself last. But imagine this: What if you could reclaim your energy, feel more vibrant, and finally make YOU a priority? You can..I believe in you. Here’s how
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This shocked EVEN me…

THIS Even Shocked Me! 50! This is the daily recommended protein intake from the FDA. It doesn't factor in weight, muscle density, fat %, height, or any other meaningful measurements... Just one blanket statement for everyone. 50 grams of protein. Compare this with what our clients eat... Often 125g, 150g, and even MORE depending on the client we're helping reach her body composition goals. Why do we recommend so much more? It's not because the FDA is wrong and we're right. They're providing basic nutrition guidelines. NOT advice on toning and building lasting muscle definition that keeps you strong, healthy, and mobile as you age. So today's takeaway? If you track nothing else, at least start with protein. Just see how much you're eating and don't overestimate. Then raise it and see if you don't start building more muscle faster than you'd ever expect. There's no magic key to toning, but protein is pretty damn close!
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Consistency is key (EXCEPT) in this case

This tones better than years of effort There's one case where consistency will punish you rather than help you tone: Repeating the same workouts. The reason being when you do the same exercises, the same way, for months or years... Something happens. And left unchecked, it crushes your ability to build the body composition you want. In this free video training, I reveal how to avoid it — and what to do instead — for a sustainable body composition that lasts!
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Nobody wants to be “Skinny FAT”..yuck

NOBODY Wants To Be "SKINNY FAT"... YUCK How to drop lbs (while preserving muscle) This video is exactly what it sounds like. If you want your definition to POP, this is for you. Check out this insane video training here!
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