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These 3 big mistakes are holding you back from your best shape

The 3 Things Every Woman Over 40 Needs for Lasting Weight Loss 💡 After working with thousands of women, the same 3 things come up over and over again… 🔥 1. Learning how to maintain weight loss Most women don’t have a weight loss problem—they have a keeping it off problem. You’ve probably lost weight before, but did you actually learn how to maintain it? (If not, it’s no surprise it came back.) 🥗 2. Understanding food, not just following a diet You don’t need another restrictive plan that makes you afraid of carbs. You need to understand how to eat real food, make it work in your lifestyle, and stop the confusion around what to eat. 📢 3. Accountability to stay on track Let’s be real—if you could do this alone, you already would’ve. The difference between success and frustration? Someone in your corner making sure you don’t quit when life gets busy. This isn’t about just losing weight—it’s about keeping it off for life.
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Unlock the BIG Domino in Fat Loss: Fix THIS and everything else becomes ...

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5 Reasons To Strength Train (other than just looking good naked!)

More than vanity and mirror muscles, strength training is truly a life improving (and life saving) practice… Why do more people train? Initially, they’ll say things like “to lose a few pounds” or “to look better” but deep down? People are looking to make a change, to rewrite their story, to improve their lives, to rebuild their health and to feel confident in themselves. This is a powerful driving WHY.
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How To Get The Body You Want (after 40 +) WITHOUT Living in the Gym or E...

How To Get The Body You Want (after 40 +) WITHOUT Living in the Gym or Eating Rabbit Food In the video you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easier The 2 things you need to STOP doing and avoid like the plague The 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Watch as I explain your pathway to amazing results
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Why is it so much harder to lose weight after 40?

This is a question I get ALL the time. With good reason. It’s almost unfair. What used to work… suddenly STOPS working. It can be so frustrating. Discouraging-Definetly! In this video I explain what you need to do (and stop doing)
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Less IS More-why doing less will get you better results!

🚨 STOP doing MORE… here’s what to do to get the BODY YOU WANT👇 🚨 Here’s the hard truth: If you’re feeling stuck, overwhelmed, or like you’re spinning your wheels in your fitness journey… the answer isn’t adding more. It’s subtraction. 💡 Success isn’t an addition process—it’s a removal process. 👉 Remove bad habits: mindless scrolling, media distractions & living by others’ agendas. 👉 Cut out negative influences: people who drag you down, don’t believe in you, or steer you off course with “just live a little” moments. 👉 Drop the crutches: drugs, alcohol, sugar, processed foods & behaviors that hold you back. 👉 Let go of perfection, overthinking & the need for certainty—they’ll only keep you stuck. When you clear the space—mentally, emotionally & physically—you’ll be AMAZED at how quickly you: 💪 Build strength & confidence 🔥 Burn fat & reveal the body you’ve been chasing 🎯 Attract opportunities, people & experiences that align with your goals...
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Missing out on THIS (not good!!)

Missing out on THIS (thats not good) …and it’s making LOSING WEIGHT harder then it needs to be. In fact, by not doing your due diligence, you’re likely 👉🏻 Losing muscle & negatively impacting your metabolic health 👉🏻 Having cravings for sugar and carbs 👉🏻 Snacking at night even though you’re not hungry 👉🏻 Having energy crashes Eeeekkkkkk! Have you guessed what you need more of? It’s 🥁 …PROTEIN Yes, it’s that important. And most women struggle to consistently eat enough. I mean, protein is probably on your radar- you just don’t know how to get enough! But here’s the deal, you can’t just eat chicken and broccoli every meal (yuck) You want variety.. you want it to be EASY So that you can just tweak how you already eat and hit your protein goal effortlessly 💅🏻 Which is why I created 11 Easy Ways to get 25+ grams of Protein”guide for women over 40. It’s your go to for KNOWING EXACTLY WHAT TO EAT so that you can start to feel all the amazing benefits of being powered by ...
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