Healthy 716- Connecting the 716 to Healthier Living

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Confused with all the diet info? So much information and BS I break it down

Confused by Diet Hype? Cut Through the Noise After 40 Overwhelmed by all the diet advice—low-carb, fasting, what’s right. whats right for YOU So much information, mi-information and outright lies it can be frustrating to know what exactly you need to be eating. In this video I break t down and talk about how to achieve the body you desire (and deserve) after 40+

Why Workouts Stop Working After the Age of 40 ( and what to do about it)

Feel Like Fitness Success After 40 is HARDER ( you’re not alone!)

Fat Loss Hell (avoid this!)

Fat Loss After 40 Do’s and Dont’s

Why Your Metabolism Feels Broken

Ever feel like after hitting 40, your body suddenly changed the rules? You're not alone—and you're definitely not broken. Your metabolism isn't slowing down; it's simply playing a new game. The real issue? You've been using outdated methods built for 20-year-old bodies, and it's causing frustration, fatigue, and stalled results. The good news: There is a new way.. a better way.. Instead of fighting against your body's hormonal shifts, work WITH them, unlocking your natural fat-burning potential.