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Showing posts from March, 2024

🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resista...

Are you tirelessly working out and eating healthy, but still not seeing the results you desire? You might be dealing with weight loss resistance syndrome! Here are some key points to help you understand this frustrating condition and its symptoms: 🔹 Weight loss resistance syndrome refers to the struggle to lose weight despite maintaining a healthy lifestyle and regular exercise. 🔹 Symptoms commonly include a slow metabolism, increased hunger or cravings, difficulty losing inches around the waist, and a lack of energy. 🔹 Hormonal imbalances, such as insulin resistance, can contribute to this syndrome, making weight loss even more challenging. 🔹 Other symptoms may include irregular menstrual cycles, difficulty building muscle mass, and a tendency to gain weight easily. 🔹 Remember, weight loss resistance syndrome is a complex condition influenced by various factors like genetics, stress levels, sleep quality, and underlying health conditions. 🔹 Seeking guidance from a healthcare pr

The “OLD” Way of doing fitness

Are you tired of the old way of doing fitness? The endless cycle of pushing yourself to the limit with harder and harder workouts, only to end up feeling exhausted and burnt out. It's time to shift our mindset and embrace a new approach to fitness. Instead of focusing on punishing our bodies with intense workouts, let's prioritize sustainable, enjoyable movement that nourishes our minds and bodies. Whether it's yoga, Pilates, dancing, hiking, or any activity that brings you joy, find what works for you and makes you feel good. Remember, fitness is not about punishment or extremes - it's about finding balance, listening to your body, and honoring what it needs. Let's ditch the old mentality and embrace a more mindful, holistic approach to fitness. Your body will thank you for it. 💪🌿 #FitnessEvolution #MindfulMovement #HolisticHealth

STOP Complicating Your MACROS (Keep it simple)

Get Lean After 40 ( here’s how)

How to crush those last 10 lbs

  Got a frustrating few pounds left?  You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all that hard work, but it's no longer showing in pounds lost, inches shed and compliments gained. What gives? That's seriously frustrating. The good news is that reaching a plateau with your results is natural and normal. It happens to everyone. And there is a solution… Here are my 3 Foolproof Steps to Crush The Last 10 LBS (BTW these steps also work when applied to the first few pounds!) Foolproof Step #1: Eliminate The Sugar Yeah, yeah, I know you’re eating cleaner than you’ve ever eaten before, and that you’ve eliminated the junk food that you used to enjoy. But don’t tell me that you’ve taken all of the sugar out of your diet. When it comes to crushing those last few pounds you must become ruthless with eliminat

Strength Training DOESN’T Work… (wait what!)

Journey of Achievement vs. Journey of Transformation

What are you waiting for?

Why are you still waiting for the  right time  to get fit? You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time. There are a million and more excuses for why you haven’t made your body a priority…yet. At the back of your mind you believe that the day will come when you are ready to take action in getting back in shape. But that  right time  hasn’t come. Let’s be honest with each other right now. The right time to get fit won’t ever magically appear. There will always be another life event to navigate. There’s always going to be someone you know who is sick…and you’ll even get sick at times. You will always have a reason to emotionally eat, if you allow yourself that chaos. So what’s the solution? Drift through life in a body that you aren’t happy with? Avoid mirrors and bathing suits

You don't want an efficient metabolism... here's why