Skip to main content


Showing posts from March, 2021

Getting Fat Loss Results a Goal? Try This...

Better Than Doordash...

  What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d like to introduce you to the Nourish Bowl. What is a Nourish Bowl? It’s a simple meal that consists of greens, protein, healthy fat, veggies, healthy carbs and various flavor adds. A Nourish Bowl could be enjoyed for any meal of the day, is quick to assemble, and is the perfect alternative to high calorie take-out meals. Build Your Own Nourish Bowl Below are the ingredient categories that make up a successful Nourish Bowl. Select one item from each category to customize your very own meal. Start with Greens: A healthy serving of daily greens is essential for good health, and so our Nourish Bowl always begins here. Your

5 Fitness Secrets

If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely have heard them. The secret is that by faithfully following each and every one of these 5 steps your progress will become automatic and your results will be guaranteed. Fitness Secret #1: Consistency is KEY If you want a fit body then exercise MUST be a consistent part of your life. You can’t exercise hard this week and then take the next two weeks off and expect to see results. Results come from consistency. Fitness Secret #2: Set ATTAINABLE goals Let’s be realistic here, you aren’t going to lose 20 pounds in a week. That’s not an attainable goal! Those who achieve the most amazing body transformations do so by reaching a series of progressive, attainable goals. If you would like help in determining what an appropriate, attainable goal would

Strength Training vs Cardio (To Lose Fat)

Strength training burns more calories, tones more muscle, and jumpstarts your metabolism so that you can achieve amazing results and love the way you look (and feel)

Getting Fit Fast...

Have you ever looked in the mirror and wondered: How did I let myself go this far? After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up. That’s OK! Now is the perfect time to get back into shape, fast. Let’s change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below. Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason. There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you. Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it

What Exactly Is a Boutique Fitness Studio (and why should you care)

If your goal is to lose weight and drop inches then knowing what you can expect from joining a big "box" gym vs a private boutique studio can make a huge difference. Typically, big "gym" are transactional. You pay a monthly fee and are granted access to equipment. Whereas a boutique studio is "transformational" You become a client and are given results. Both have their place and in this video, I explain the difference.

Fitness Domination Checklist

Your success Dominating checklist: Your 10 Step Fitness Domination Checklist. Print out and implement! 1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness all that energy and focus it toward just 1-2 main goals- Controlled Attention. This is what allows a small woman to lift a car when her child is stuck underneath it- She has a Major goal (saving the kid), and she focuses every atom and cell in her body and mind on that single purpose of attaining that goal, and she lifts a car. 2. Pick the goal with your BIGGEST WHY. This is the goal that you emotionally connect with and have a STRONG REASON for choosing. (example: “I want to have the energy to play with my kids.” - that’s a pretty big reason. Become an EVEN better spouse, partner, employee, Leader, Communicator...person) It’s your “WHY” that keeps you going, so it has to be a good one. 3. COMMIT (No, Really.) Commit the right amount of resources (time, energy, and attention) to make