Healthy 716- Connecting the 716 to Healthier Living

Unlock Unlimited Fat Loss Getting the body you want, the energy you need and the confidence you deserve is NOT about changing everything all at once and hoping for the best. It’s about changing 2or 3 small habits and leveraging that. The big fat loss unlock comes from doing these small habits consistently over time.

Sugar Cravings Aren’t Random 🍫🍪 🎯 FREE GIFT below 👇 If you’re constantly craving sweets, it’s not because you have a “sugar addiction.” It’s your body trying to tell you something. Here’s the truth: 1️⃣ You’re Not Eating Enough 🍳 When you under-eat, your body searches for quick energy—which comes in the form of sugar. Fuel your body properly, and those cravings won’t hit as hard. 2️⃣ Low Protein = High Cravings 🥩 Protein keeps you full and stabilizes blood sugar. If you’re skipping out on it, you’re leaving the door wide open for sugar cravings to take over. 3️⃣ Poor Sleep = Poor Choices 💤 When you’re running on fumes, your body craves sugar for energy. Fix your sleep, and you’ll crave less—it’s that simple. 💡 Stop blaming willpower for your sweet tooth and start fixing the real issues.

💩As we turn the page on 2024 let’s say good bye to some of the “main stream” fitness BS advice that doesn’t work (IF you’re over 40+) 🤩Embrace what’s rooted in science and backed by years of experience. Let’s learn to work “with” your body and NOT against it. Trust me.. your Fatloss journey will be easier, quicker and sustainable I explain it all here…

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are seven resolutions that you can keep and that will help you achieve big strides towards your fitness goals in 2025:

Weight loss shouldn’t feel impossible after 40. And if it does…you’re doing it wrong. BUT, it’s not your fault! The old ways of losing weight aren’t designed specifically for mid life ladies! Which is why you likely feel like all the things that used to work, don’t do the trick anymore. Because, really, if cutting out food groups, eating super low calories, and doing cardio day in and day out worked, you’d already be in your goal jeans, wouldn’t you??? Here’s what works, a customized mix of: 👉 Progressive Strength Training (Ignites your sluggish metabolism)) 👉 Protein (Boosts your fat burning metabolism) 👉 Hormone Harmony (Unlocks Fat Loss)

Weight loss shouldn’t feel impossible after 40. And if it does…you’re doing it wrong. BUT, it’s not your fault! The old ways of losing weight aren’t designed specifically for mid life ladies! Which is why you likely feel like all the things that used to work, don’t do the trick anymore. Because, really, if cutting out food groups, eating super low calories, and doing cardio day in and day out worked, you’d already be in your goal jeans, wouldn’t you??? Here’s what works, a customized mix of: 👉 Progressive Strength Training (Ignites your sluggish metabolism)) 👉 Protein (Boosts your fat burning metabolism) 👉 Hormone Harmony (Unlocks Fat Loss)

Unlocking Your Metabolism After 40: The Key to Successful Weight Loss! Are you feeling frustrated with a sluggish, slow, or stalled metabolism as you navigate your weight loss journey after 40? You're not alone! Many people experience metabolic changes as they age, making it feel even more challenging to shed those extra pounds. 😩