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Showing posts from November, 2022

The sum of your choices…

How to feel better (unspoken benefit of exercise)

Jerry Seinfeld’s brilliant fitness tip

Choose Your Hard

4 Reasons You’re NOT Losing Weight (and how to correct it!)

BEST way to GET FIT

the tortoise and the hare [a fitness story]

Don't confuse "Active" with Fit

Why you’re not losing weight…