Fit & Healthy Buffalo- Fitness Success After 40

Losing weight and dropping fat is frustrating and can be discouraging. After helping over a thousand people achieve their health and fitness goals I have noticed 2 factors that have worked 100% of the time. In this video, I explain both factors and how it can help you.

  Did you have a great morning today, If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ... It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day! What you do in the morning can set the tone for the ENTIRE day. It’s kind of like the domino effect. And it’s not just the “day” that gets set up for success …. it actually creates the foundation for reaching your goals and living the life you are MEANT to live. This is why having some kind of morning routine is important - even if it just takes 2-3 minutes a day. When you boil it all down, there are 5 important things you want to think about. Your morning routine should: 1. Support your goals. Your morning routine should align with what’s important to you and what you’re working towards. 2. Help you feel ENERGIZED! Your choices should GIVE you energy so you’re ready to take

  What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this eating strategy cycles between periods of eating and periods of fasting. The content of your meals during eating periods is not a factor. Some cycle between eating and fasting each day, creating a small window for eating and fasting for at least 16 hours, while others cycle eating and fasting across several days, taking as much as 48 hours at a time to fast. Pros: Humans have been fasting for thousands of years. Our bodies are well equipped to handle periods of fasting. Research shows that fasting produces benefits for disease prevention, metabolic health, weight loss and even life extension. Some find it less work to fast rather than to plan for several small meals. During eating periods you get to eat whatever you want. Cons: Ab

  If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to exercise before work. Or blowing off a healthy eating plan to indulge in a hamburger and fries. Or starting an exercise program only to drop out two weeks into it. These regrettable actions keep you stuck. It’s almost as if there are two sides inside of you, raging war on each other. Your sensible side versus your emotional side. What you want versus what you do . A psychologist named Jonathan Haidt came up with a mental model that explains exactly why you do things that you wish you hadn’t – and how to take control to finally do the actions necessary to get what you really want. “The image I came up with for myself, as I marveled at my weakness [of willpower], was that I was a rider on the back of an elephant. I’m holding the reins in my hands, and by pulling one way or the other I can tell the elephant to turn, to stop, or to go. I can direct things,