Today, I'm excited to tell you about the power of small changes. Sometimes, it is the smallest adjustments in our routines can lead to the most SIGNIFICANT benefits over time. As we continue our journey together this April, let's focus on making tiny tweaks that can have a huge impact on our fitness goals. 1. Swap Your Snack: Instead of reaching for processed snacks, try a piece of fruit or a handful of nuts. It's a simple change that adds nutrients and energy to your day. 2. Take a Walking Break: If you find yourself sitting for long periods, set a timer to take a 5-minute walking break every hour. It's great for your circulation and will help clear your mind. 3. Hydration Station: Increase your water intake by keeping a water bottle at your desk, in your bag, and wherever you go. Add slices of cucumber or lemon for a refreshing twist. 4. Mindful Minutes: Dedicate the first 5 minutes of your morning to mindfulness or meditation. Starting your day with a clear, focuse...