As we age, our bodies undergo various transformations, and weight gain is a common concern for many women over 40. But fear not! Instead of resorting to grueling workouts that leave you feeling drained, let’s explore the real reasons behind weight gain after 40 and discover effective strategies to maintain a healthy body. Hormones: The Culprit Hormonal Fluctuations : As you approach menopause, your hormones—such as estrogen, progesterone, and testosterone—start to play tricks on you. These fluctuations lead to changes like decreased bone density, lean muscle loss, and mood swings. It’s like a hormonal rollercoaster! But remember, you’re not alone. Metabolism Matters Sluggish Metabolism : Blame it on the hormones again! Your resting metabolic rate naturally slows down with age, and lower estrogen levels contribute to this sluggishness. Plus, you tend to accumulate more fat, especially around your waistline. But here’s the secret: Stay Active! Regular exercise keep