Skip to main content

Do you get bloated after you eat?



 Let’s talk about a topic a lot of people feel uncomfortable talking about:


DIGESTION.

When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.

Lots of factors can affect your digestion – including getting OLDER.

Research shows that about 40% of older adults have at least one age-related digestive problem every year!

That includes constipation … reflux … sensitivities to certain foods … ulcers … polyps … and more.

Plus, as we age it’s common for our digestive systems to slow down, which can exacerbate other problems!

Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit.
  • Get at least 30 minutes of exercise 5 days a week. This can help with constipation and cut your risk of colon cancer.

  • Make sure you get enough fiber by eating veggies, fruits, legumes, and whole grains as part of your everyday diet. These can keep you regular.

  • If you’re taking meds (including blood pressure meds or over-the-counter NSAIDs) and are having digestive issues, talk to your doctor and/or pharmacist. Some BP meds are linked with constipation, while NSAIDs can cause ulcers.

  • Maintain a healthy weight. This can help prevent health problems that crop up as we age, from high blood pressure to diabetes and heart disease. Fewer health issues generally mean fewer meds, which means fewer digestion-related side effects like constipation.

  • Drink water. Slowed digestion can mean more water gets absorbed from food waste, leading to constipation.

  • Pay attention to how you feel after eating. If you notice you feel bloated, gassy, or constipated, look for what foods might be triggering it. Ask your doc about it.

  • Ask your doctor about supplementing with digestive enzymes to help boost your digestion.
Keeping your digestive system in good operating order is so important because it processes the food you eat, ensuring you get all the nutrients you need to stay fit, strong, and healthy!

If you are ready to make some real change in your healthy habits, let's schedule a complimentary starting point session to learn more about you, your needs and your goals, and how we can help. Schedule that HERE

It’s aimed at people just like you – people who want the best for their health, fitness and wellness.

Hope you have a great day!

Brian Meisenburg

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

Why Workouts Stop Working After the Age of 40 ( and what to do about it)