Must-Know Secrets of Transformation Success

Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.)

It’s that the BASICS will get you (at least) 90% of the results you are looking for!
The quality & quantity of foods you eat … how much & what kind of movement you do every day … how much sleep you get … how much stress you’re under.

They all add up to SUCCESS.

“The big secret in life is there is no secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey.



The best thing about all of this is this: every single one of the basics impacts the OTHER basics.

They work synergistically to not only help you FEEL BETTER, but also reach your goals.
This is what I’m talking about (just one example!):
When your nutrition is dialed in …
You have more energy to exercise, which helps
Boost your mood and relieve stress, which makes it easier to
Get a good night of sleep, which helps
Balance important hormones that help you stay feeling full & satisfied, which
Makes it easier to keep your nutrition on-track.
And around it goes!
Getting your basics in line helps you feel vibrant, focused, refreshed, and motivated.
In fact, if you’re NOT feeling those things, it’s a sign that at least one of your “basics” is out of whack.

What steps can you take TODAY to cover your basics? 

It really does make all the difference – especially when you’re at a sticking point in your program.

If you are ready to make your results a reality, I’m here to help with a proven program. And of course, we help you to really nail those basics. Make this your moment.  Make this your opportunity!

Click Schedule Your Complimentary Session! for a goals assessment 

Make it an incredible day,

​Brian Meisenburg

#appliedfitness #buffalopersonaltraining #fatlossbuffalo

Comments

Slim down fast (7 options)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad

5 lifestyle Mistakes to STOP making

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds. Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes: Lifestyle Mistake #1: Lack of Sleep. To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight. How does this work? Something like this. If you’re tired, you won’t feel like cooking a healthy meal, and you’ll

Optimal Exercise Time for Every Age

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f

Fit & Healthy Buffalo- Fitness Success After 40

Search This Blog