Skip to main content

You Are NOT Alone...

 You know, the primary complaint I hear all the time from people trying to lose weight? "I dont think I can sustain this."


It's funny because no man is an island and nobody can conquer the world without the help of an army. 

It seems people would rather deal with their problems on their own than expose themselves as "weak" to others in asking for help.

Let me ask you a question: who do you admire that has ever reached their goals by themselves?

All the heros that you look up to have huge teams behind them.

Neil Armstong Martin Luther King JFK Edison

They all had tons of help!




You can usually maintain motivation for the short term, but if you want to make health and fitness a lifestyle, you need people around you to encourage you when you hit the wall.

We're all humans. 

We go through slumps. 

These downturns make finding motivation within a near-impossible task…

But, if you have a partner – or better, a team – encouraging you to keep pushing through the rough patches, you'll begin to make fitness and health a habit.

Your fitness family always has your back. 

Need a recommendation for a healthy meal? No sweat. 

Can't find the inspiration to go to the gym? Call us!

At the core of the Lean Body Formula is the idea that we can achieve more together than apart. 

The more people you have in your corner, the likelier you are to succeed.

Thank you for being a part of our family! Wanna learn more about us a schedule your complimentary goals assessment? Schedule HERE

Yours In Health,

Brian

#buffalopersonaltraining #appliedfitness
Labels:

Comments

Post a Comment

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Post a Comment
Read more
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo
Post a Comment
Read more

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...
Post a Comment
Read more