Skip to main content

#1 Factor That Influences Your Metabolism


 Today I want to talk to you about the #1 Factor that influences your metabolism.


Do you know what it is?

I'll tell you what it's not...

*It's not cardio
*It's not strength training
*And it's not your genetics

I won't lie to you and say that these areas don't play a factor in your metabolic health because they absolutely do.

What I will tell you however is that they are just part of the process and some of the key ingredients to your fat burning metabolism's success.

========================================
So What's The #1 Factor That Influences My Metabolism?
========================================
The #1 Factor that influences your metabolism is nutrition, specifically "nutrient timing".
So what's nutrient timing you ask?

Good question...

"Nutrient timing" simply refers to the type of nutrients that you consume combined with the specific times that you consume them at.

Right now the average person (maybe even YOU, I know I used too!) currently only eats 2-3 meals a day.

When it comes to metabolic health, this is a big problem.

Why?

It's simple - your body only remembers the last time you ate.
When you eat 2 meals a day (generally lunch and dinner) there is a huge gap between the time you ate dinner and the next time you eat lunch (sometimes 12-15 hours or more) and when this happens your body goes into "starvation mode" which causes you to store your calories as unwanted body fat.

========================
So How Can I Fix This?
========================

Great question! :-)

The way you can make your metabolism work for you is to simply eat more frequently.
Instead of eating 2-3x a day with your meals spaced out at odd intervals, take the same amount of calories you will normally eat and space them out between 5 meals that you will consume every 2-3 hours apart.

By doing this you're getting the right amount of energy that your body needs to be healthy, and you're fueling your metabolism in a way that will allow it to use your excess belly fat as fuel so that you can lose weight and be healthy just like you want to be anyways.

Here's the catch...

You can't just eat 5 meals of anything you want.
You must consume the right amount of macronutrients (carbs, proteins, and fats) over the course of those 5 meals so that you're allowing your metabolism to work for you instead of against you.
===================
Here's The Best Part...
===================

When you begin to eat for your metabolism the way that I'm sharing with you today you don't have to completely deprive yourself of your favorite foods.
"So you're really saying that I can still have pizza?" :-)

Yep!

But not every day obviously...

One cheat meal a week is all you get, So make it count, let loose, and have some fun!
If you haven't met with me to discuss your nutrition, be sure to do so ASAP because your results depend on it.

Click HERE to set up a nutrition strategy session so you can finally put all the pieces of the puzzle together!

Dedicated to your success,

Brian

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...