There's a common thread between ALL the biggest success stories.
It's not that they hit their macros or worked out perfectly all the time.
Most didn't.
And it wasn't because they had more time or better genes.
Many are career-driven, have families, and look completely different after working with us.
So did they have pre-existing experience with macros and strength training before joining?
Hardly.
Some had never tracked macros seriously or ever touched a weight before coming to us...
And were hesitant to set foot in the studio
So what gives?
What's their secret?
It was their consistency.
Which many of them did NOT have until they joined.
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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