Healthy 716- Connecting the 716 to Healthier Living

Confused by Diet Hype? Cut Through the Noise After 40 Overwhelmed by all the diet advice—low-carb, fasting, what’s right. whats right for YOU So much information, mi-information and outright lies it can be frustrating to know what exactly you need to be eating. In this video I break t down and talk about how to achieve the body you desire (and deserve) after 40+

Ever feel like after hitting 40, your body suddenly changed the rules? You're not alone—and you're definitely not broken. Your metabolism isn't slowing down; it's simply playing a new game. The real issue? You've been using outdated methods built for 20-year-old bodies, and it's causing frustration, fatigue, and stalled results. The good news: There is a new way.. a better way.. Instead of fighting against your body's hormonal shifts, work WITH them, unlocking your natural fat-burning potential.

Why cardio stops working after 40 (the truth) Cardio isn't a silver bullet for dropping lbs — it can help, but if you're missing the rest, it will actively make your body hold onto lbs. There's something else that lets you burn more by eating more. Get leaner by working out less. Strengthen your bones naturally. You can discover it (and WHY cardio loses its edge after 40) in this video

🌟 BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT! 🌟 Let's clear up some common misconceptions about dieting. 🌈 1️⃣ "Eating less means losing weight" ❌🍽️ Skipping meals or drastically cutting calories may harm your health more than help. Focus on balanced meals and nourishing your body instead! 🥗🥙 2️⃣ "A calorie is just a calorie" ⚖️🍔🍏 Not all calories are created equal! Nutrient-dense foods fuel your body better than empty calories. Choose foods that pack a nutritional punch! 💪🥦 3️⃣ "Cardio is the only way to burn fat" 🏃‍♀️🔥 While cardio is great, strength training is just as important for burning fat and building muscle. Mix up your routine for the best results! 🏋️‍♂️💥 Let’s make informed choices and debunk these myths for a healthier lifestyle! 🌿✨ #DietDebate #HealthyChoices 👉 What's a diet myth you've heard? Share below! 👇

Struggling to lose weight despite diet and exercise? You’re not alone. Weight loss resistance syndrome—fueled by hormonal imbalances—can trap you with stubborn belly fat, muscle loss, and broken sleep that steals your energy. Curious if hidden metabolic issues are holding you back? Watch as I explain...

🌟 Unlock the Secrets of Your Metabolism! 🌟 Ever wonder how your body transforms that delicious meal into energy? 🤔 Dive into the captivating world of metabolism with our engaging video! We'll break down what metabolism really means and how it fuels every action, from breathing to running a marathon. Discover why metabolism can sometimes slow down, leading to weight gain and fatigue, and learn the reasons behind these common issues. But don’t worry—we’re here with practical solutions! 💪

Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦‍♀️ Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolism Let’s talk about unlocking fat loss.. The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle. ✅ Food: Are you eating enough protein? Are your portions in check? ✅ Exercise: Are you actually strength training, or just doing random workouts? ✅ Walking: Are you moving enough, or barely hitting 3,000 steps? ✅ Sleep: Are you getting 7+ hours, or running on fumes every day? If you don’t nail the basics, you’ll keep getting frustrated and overwhelmed. The choice is yours..

After the age of 40 your metabolism slows down. A slowed metabolism makes it harder and harder to lose fat In this video I give you real ways to reset your sluggish metabolism and get the body you desire (and deserve!)

Most people think metabolism is fixed—but the truth is, it’s constantly changing based on your body, diet, and activity. If you’ve been struggling with weight loss, energy levels, or performance, it’s not about willpower—it’s about understanding how YOUR metabolism works. Start with a free metabolic assessment to see exactly what your body needs.

Everything you need to tone after 40...50...and beyond! I created a quick 5-minute video to help you tone in your 40s and 50s and beyond, even if you feel like the best years of your fitness journey are behind you... Because they don't have to be. Follow the steps in this video and you can build sustainable lean definition no matter how your body changes... While you shift effortlessly with every new phase on your journey. The process is so simple, women simply aren't shown what to do... But you can find the key to toning through your 40s and 50s (and beyond!) in this 5-minute video training!

The #1 Workout Women Over 40 NEED to Be Doing! 🏋️‍♀️🔥 If you’re a woman over 40 and not prioritizing resistance training, you’re missing out BIG time. 💪 What is resistance training? It’s any exercise that challenges your muscles against resistance—weights, bands or machines. It’s more than just bodyweight squats and crunches at home (though that’s a great place to start!).

The 3 Things Every Woman Over 40 Needs for Lasting Weight Loss 💡 After working with thousands of women, the same 3 things come up over and over again… 🔥 1. Learning how to maintain weight loss Most women don’t have a weight loss problem—they have a keeping it off problem. You’ve probably lost weight before, but did you actually learn how to maintain it? (If not, it’s no surprise it came back.) 🥗 2. Understanding food, not just following a diet You don’t need another restrictive plan that makes you afraid of carbs. You need to understand how to eat real food, make it work in your lifestyle, and stop the confusion around what to eat. 📢 3. Accountability to stay on track Let’s be real—if you could do this alone, you already would’ve. The difference between success and frustration? Someone in your corner making sure you don’t quit when life gets busy. This isn’t about just losing weight—it’s about keeping it off for life.

More than vanity and mirror muscles, strength training is truly a life improving (and life saving) practice… Why do more people train? Initially, they’ll say things like “to lose a few pounds” or “to look better” but deep down? People are looking to make a change, to rewrite their story, to improve their lives, to rebuild their health and to feel confident in themselves. This is a powerful driving WHY.

How To Get The Body You Want (after 40 +) WITHOUT Living in the Gym or Eating Rabbit Food In the video you will learn.. The #1 thing you need to focus on after the age of 40. Once your Fix THIS… everything else becomes so much easier The 2 things you need to STOP doing and avoid like the plague The 3 things you need to absolutely START doing in order to get the body you desire (and deserve) Watch as I explain your pathway to amazing results

This is a question I get ALL the time. With good reason. It’s almost unfair. What used to work… suddenly STOPS working. It can be so frustrating. Discouraging-Definetly! In this video I explain what you need to do (and stop doing)