The Applied Fitness Method begins each client's weight loss and fat loss journey with an individualized and customized approach.
I totally understand and get the fact that starting anything new (especially aa fitness program) can be challenging, overwhelming, and intimidating. So in this video, I explain what to expect when just starting out at Applied Fitness.
In this video, I explain the assessment process and the role it serves in helping you and your coach design, develop and deploy a personalized program specifically for you.
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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