How to reset your day

How are you doing today?

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?

I’m asking because all of that is RELATED (trust me on this!). 

When just one of those things is out of whack, it can throw everything else out of whack right along with it!
 
A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
Lack of activity can drain your energy and also leave you tossing and turning
Eating too close to bedtime can make it hard to sleep
And on and on and on!
 
So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).
Some ideas:
 
Go outside for a brisk walk and fresh air – or make time for a workout 
Take 5-10 minutes to sit in a quiet space and do breathing exercises
Make sure your next meal is healthy & made of whole foods (including veggies!)
Double-check your water intake for the day
 
This can be like hitting the “reset” button on your day and will help you make better choices moving forward.

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in your fitness– and it’s just ONE REASON why working with an experienced coach can help you get the results you want!

Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

Wanna have that accountability and feel empowered? Click HERE for a starting point session. Completely free and 100% designed to help give you YOUR road map to success.

Yours In Health,

Brian

#buffalopersonaltraining #appliedfitness #fatlossbuffalo 

Comments

Slim down fast (7 options)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad

5 lifestyle Mistakes to STOP making

Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups. Those extreme techniques only burn you out and leave you more frustrated than ever. I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds. Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes: Lifestyle Mistake #1: Lack of Sleep. To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight. How does this work? Something like this. If you’re tired, you won’t feel like cooking a healthy meal, and you’ll

Optimal Exercise Time for Every Age

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f

Fit & Healthy Buffalo- Fitness Success After 40

Search This Blog