How to reset your day

How are you doing today?

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?

I’m asking because all of that is RELATED (trust me on this!). 

When just one of those things is out of whack, it can throw everything else out of whack right along with it!
 
A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough
A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)
Lack of activity can drain your energy and also leave you tossing and turning
Eating too close to bedtime can make it hard to sleep
And on and on and on!
 
So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).
Some ideas:
 
Go outside for a brisk walk and fresh air – or make time for a workout 
Take 5-10 minutes to sit in a quiet space and do breathing exercises
Make sure your next meal is healthy & made of whole foods (including veggies!)
Double-check your water intake for the day
 
This can be like hitting the “reset” button on your day and will help you make better choices moving forward.

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in your fitness– and it’s just ONE REASON why working with an experienced coach can help you get the results you want!

Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

Wanna have that accountability and feel empowered? Click HERE for a starting point session. Completely free and 100% designed to help give you YOUR road map to success.

Yours In Health,

Brian

#buffalopersonaltraining #appliedfitness #fatlossbuffalo 

Comments

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert. Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals. Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long. Know when to ask for help. Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...

Healthy 716- Connecting the 716 to Healthier Living

Search This Blog