Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire.
In this video, I explain H.O.W to achieve the results you desire (and deserve!)
H.O.W stand for:
H- Honest about your big "WHY"
O- Open to stopping the roller coaster of jumping from one program to another (which never works)
W- Willing to do the work and follow a proven formula or system
Very powerful message for REAL (and lasting) change
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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