Skip to main content

The truth about being “body positive”

 I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.

It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.

Because, frankly, your body is a miracle!

It deserves your care and respect because it works so hard to support you each and every day.

And one of the BEST things you can do to show your body that love and support is to MOVE it – regularly and intentionally. That’s why this month we’re taking a deep dive into all the wonders of MOVEMENT and how it impacts pretty much EVERY aspect of your life!

Applied Fitness Inc helps clients lose weight


When you exercise regularly, your body just plain FEELS and FUNCTIONS better from the inside out.

BONUS: You do NOT have to spend hours a week working out to get these payoffs.
Here’s a list of just some of the many benefits:
  1. A longer life because you are less likely to die early from chronic disease.
  2. Less risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).
  3. Better mood, less stress and anxiety, and improved mental health.
  4. Improved brain health (both the structure AND how it functions).
  5. Stronger bones and muscles.
  6. Better sleep (both quality and quantity).
  7. More satisfying sex life.
  8. Lower risk of falling down.
  9. Improved weight control.
  10. Easier time quitting smoking.
Doesn’t your amazing body deserve all that!? (ANSWER: Yes it does!)

I’ve got a LOT of great info coming your way over the next couple of weeks, including the answers to some of my most-asked questions!

Whenever you are ready we can help you in a few different ways! Schedule your complimentary session HERE or you can visit our Facebook page HERE for even more amazing (and free) content!

Make it an amazing day,

Brian Meisenburg

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

Why Workouts Stop Working After the Age of 40 ( and what to do about it)