Skip to main content

7 Reasons You Should Pay Attention to This...

 

applied fitness inc helps clients lose weight

I’ve got an ACTION-packed post for you today – and it has to do with making sure your body is ready for an action-packed life!

And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go through your daily activities – with energy to spare!

Having strong muscles makes each one of those things easier and can even improve your overall confidence.

PLUS having a good base of muscle actually benefits your overall health.

I can’t think of many activities that give you more value for your investment than your workouts!

7 Surprising Reasons Your Muscles Matter

1. Muscle helps your body manage your blood sugar.

When you work out, your muscles use more glucose, which is the sugar in your bloodstream. Over time, this can lower your blood sugar levels.

PLUS … it also helps your body improve how it uses insulin. This can help ward off metabolic issues and diabetes.

2. They keep you STRONG.
Muscles power all of your activities – from going up and down the stairs to golfing to being able to play with your children. Functional strength is essential for all aspects of living!

And you need to work them on a regular basis to keep them strong. Plus, if you don’t, you’ll start to lose muscle mass at the age of 30 ... and the rate just increases as you get older.

3. Muscle helps you burn more calories.
Not just while you’re being active, but round the clock. Studies show that 10 pounds of muscle burns 50 calories in a day, while 10 pounds of fat burns just 20 calories.

It might not seem like a lot, but over time, this really adds up. Obesity is linked with a long list of chronic and deadly diseases.

4. It’s good for your mood and self-esteem.
When you have strong, balanced muscles, you usually have better posture. And better posture is correlated with better moods and more confidence!

5. It’s good for your joints AND your bones.
Your joints: regular exercise that strengthens the muscles around your joints can help them move better and be less painful.

Your bones: weight-bearing exercises can help you build your bones and keep them strong as you age.

6. It keeps you alive. Your heart is a muscle, after all!
Exercise strengthens your heart muscle, helps with weight control, and helps prevent damage to your arteries caused by high cholesterol, blood sugar, and blood pressure.

7. It improves your quality of LIFE.
It can give you the energy and strength to be active and try new things!

Personally, when I’m tempted to skip a workout (yes, that happens to me sometimes, too!) …

I just think about ALL of the reasons not to. Those always seem to outweigh my laziness in the moment. 

 At Applied Fitness, we design programs to help our clients to reach their goals and live their best possible lives. If you need help and accountability then take advantage of our 7 Day VIP all-access pass to get started. 3 Personal Training Sessions and a 7 Day Fat Burning Meal Plan all free. No strings attached!  Click VIP Personal Training Pass to learn more!


Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...
Post a Comment
Read more

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f...
Post a Comment
Read more

5 lifestyle Mistakes to STOP making

 Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.  Those extreme techniques only burn you out and leave you more frustrated than ever.  I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.  Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:  Lifestyle Mistake #1: Lack of Sleep.  To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.  How does this work? Something like this.  If you’re tired, you won’t feel l...
Post a Comment
Read more