The 3 Things Every Woman Over 40 Needs for Lasting Weight Loss 💡
After working with thousands of women, the same 3 things come up over and over again…
🔥 1. Learning how to maintain weight loss
Most women don’t have a weight loss problem—they have a keeping it off problem. You’ve probably lost weight before, but did you actually learn how to maintain it? (If not, it’s no surprise it came back.)
🥗 2. Understanding food, not just following a diet
You don’t need another restrictive plan that makes you afraid of carbs. You need to understand how to eat real food, make it work in your lifestyle, and stop the confusion around what to eat.
📢 3. Accountability to stay on track
Let’s be real—if you could do this alone, you already would’ve. The difference between success and frustration? Someone in your corner making sure you don’t quit when life gets busy.
This isn’t about just losing weight—it’s about keeping it off for life.
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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