Get off the Fat Loss Roller Coaster from Hell

The #1 Workout Women Over 40 NEED to Be Doing! 🏋️‍♀️🔥 If you’re a woman over 40 and not prioritizing resistance training, you’re missing out BIG time. 💪 What is resistance training? It’s any exercise that challenges your muscles against resistance—weights, bands or machines. It’s more than just bodyweight squats and crunches at home (though that’s a great place to start!).