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Get off the Fat Loss Roller Coaster from Hell


The #1 Workout Women Over 40 NEED to Be Doing! 🏋️‍♀️🔥 If you’re a woman over 40 and not prioritizing resistance training, you’re missing out BIG time. đź’Ş What is resistance training? It’s any exercise that challenges your muscles against resistance—weights, bands or machines. It’s more than just bodyweight squats and crunches at home (though that’s a great place to start!).


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