Why Fad Diets Fail: The Hidden Truth…

Why Fad Diets Fail: The Hidden Truth Behind Weight Loss Plateaus Why fads = plateaus Drop lbs. Plateau. Gain them back (or more). Keep 'em. This is such a common refrain with restrictive diets that it's impossible to keep track. It's almost expected that you'll be disappointed! But still, women continue to try them... Because they don't see a different way. And they don't realize the secret that restrictive diets use to keep them trapped! So the cycle of cutting, gaining back, and being miserable trying all the diets that never work persists. It's not your fault. And once you know the key that makes restrictive diets work... Their magic is exposed. They can't deceive you anymore, and you regain your personal power to build the body composition YOU want. To discover how restrictive diets are designed to make you want to give up, to start over rather than pressing forward... And how to turn the tables... You can find the answer right through here!

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The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Healthy 716- Connecting the 716 to Healthier Living

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