6 Mistakes To AVOID For Fat Loss After 40

🚫 Biggest Mistakes Women Over 40 Make When Trying to Lose Weight!

Struggling with weight loss after 40? You’re not alone! Here are key mistakes to avoid:

🏋️‍♀️ Not lifting heavy enough weights
🍗 Insufficient protein intake
🏃‍♀️ Overdoing cardio
🚶‍♀️ Low daily step count
😴 Neglecting sleep
🥗 Under-eating

Stay mindful and make those changes! 💪 #WeightLoss #FitnessOver40