Cardio over 40?
Make no mistake, this is a warning:
Cardio turned its back on all of us long ago.
In our 20s, sure we could run all we wanted and our bodies happily ate up all that hard effort...
But as we age, our bodies produce more stress hormones during heavy cardio — and those stress hormones retain more body fat.
I'm already feeling it in my 30s, but of course it's MORE pronounced in the 40s and beyond!
So cardio isn't the saving grace it used to be...
Which is why you want to rely on THIS instead.
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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