Over 40 and struggling to shed those extra pounds?
Ditch the endless cardio sessions and focus on STRENGTH TRAINING instead!
As we age, our metabolism slows down, but building muscle mass can boost it back up, burning more calories at rest.
Plus, strength training preserves precious muscle mass, reducing the risk of osteoporosis and injury.
Cardio may burn calories in the moment, but strength training sets your body up for long-term fat loss success!
Watch this free training as I explain..
Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...
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