Cut back on this after 40+ (IF fat loss is your goal!)
When we should be doing less of this, many women choose to increase it.
In moderation it can be very healthy...
But too much, and you'll sabotage the progress you've worked so hard to create!
Plus, after 40 + this becomes much harder on our bodies and increases stress hormone production...
Causing us to hold onto more fat stores.
Which clearly works against the goals we have for ourselves.
Left unchecked, this will keep setting you back even if you do everything else right...
And eat at your energy levels, leaving you feeling constantly drained.
To discover what this is and reduce or eliminate it from your routine...
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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