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What’s YOUR version of 100%?

The value of a 100% day


 What if you woke up tomorrow and decided to give the day your VERY BEST?

And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort.

And then you BRING IT.

This isn’t something you can do EVERY day — because you’d burn out — but once in a while? It’s AMAZING.

Here’s why:

  • It helps you see what 100% of your effort looks and feels like
  • It helps you pinpoint your priorities and what truly needs your full attention vs. what doesn’t
  • It keeps you focused and in the moment 
  • It helps you push the needle forward on what you’re capable of — no slacking allowed

And it doesn’t have to be for an entire day!

Even spending just an hour or two in “100%” mode a few times a week can yield HUGE results. 

It can also help you level up because you’ll be able to easily recognize when you’re not operating at your absolute best.

Another thing I love: you get to decide what your 100% looks like.

Example: For a workout, it's not about max weights, but great form and giving it your best effort.

Your challenge: Pick an hour or two this week to bring your “100%” best!

Need help getting started? Just ask. Thats what we do. Wee help clarify the necessary steps needed to achieve your goals. We give you the roadmap and assist you along your journey. Start for FREE here

Yours In Health

Brian

#fatlossbuffalo #appliedfitness #fitnessafter40

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