Skip to main content

What’s YOUR version of 100%?

The value of a 100% day


 What if you woke up tomorrow and decided to give the day your VERY BEST?

And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort.

And then you BRING IT.

This isn’t something you can do EVERY day — because you’d burn out — but once in a while? It’s AMAZING.

Here’s why:

  • It helps you see what 100% of your effort looks and feels like
  • It helps you pinpoint your priorities and what truly needs your full attention vs. what doesn’t
  • It keeps you focused and in the moment 
  • It helps you push the needle forward on what you’re capable of — no slacking allowed

And it doesn’t have to be for an entire day!

Even spending just an hour or two in “100%” mode a few times a week can yield HUGE results. 

It can also help you level up because you’ll be able to easily recognize when you’re not operating at your absolute best.

Another thing I love: you get to decide what your 100% looks like.

Example: For a workout, it's not about max weights, but great form and giving it your best effort.

Your challenge: Pick an hour or two this week to bring your “100%” best!

Need help getting started? Just ask. Thats what we do. Wee help clarify the necessary steps needed to achieve your goals. We give you the roadmap and assist you along your journey. Start for FREE here

Yours In Health

Brian

#fatlossbuffalo #appliedfitness #fitnessafter40

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f...

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...