Skip to main content

Why Fat Loss After 40 Is Even More Important Than Ever (Real Talk)


 

Fitness Success After 40 isn't about changing a million different things all at once. Its about focusing on one or two things and leveraging that.

After years of starvation diets, over-exercising, weight loss challenges and other gimmicks your metabolism may become stunted, stalled or slow to burn calories.

This leads to:

Fear of Aging- Worried about the typical health issues that come with aging, such as reduced mobility, strength, and overall fitness.

Desire for Control- Feel like you've lost control over your body and want to regain it

Social Pressure-You may feel social pressure to look a certain way, especially in a society that often values youth and thinness. (Total BS By The Way..!)

Lack of Confidence- You may lack confidence in your ability to lose weight or get fit

Fear of Failure- You may have tried to lose weight in the past and failed, which could make her hesitant to try again.

I get it. These are all very real emotional issues that need to be addressed. Our trainers understand you. They know how you feel. They have found that by focusing on the uniqueness of the person really is the way to achieve results.

Every-BODY is different and therefore EVERYBODY needs a different plan (your plan) to help you achieve lasing results.

You simply want to feel (and look) like "You" again. You desire...

1-Rediscovering Self-Worth: You want to reclaim your self-esteem that may have been eroded over the years due to societal pressures or personal struggles.

For example, you may have spent the last two decades focusing on your career or raising a family, and somewhere along the line, your personal health and fitness took a backseat. This can often lead to feelings of self-neglect and low self-esteem.

2- Building Strength for Life's Challenges: Life after 40 can bring unexpected challenges - perhaps your children are leaving home for college, or you're dealing with the emotional stress of aging parents. Consider the story of Mary, a 45-year-old woman who hired a personal trainer. She was initially struggling with empty nest syndrome when her kids went to college.

However, as she started her fitness journey, she found a new sense of purpose and strength. She was not only able to lose weight but also discovered a newfound confidence that helped her navigate through this challenging phase of her life.

3- Empowerment and Independence: As women age, there can be a fear of losing independence due to physical limitations. But it doesn't have to be that way. Hiring a personal trainer can help you build strength and stamina, making you feel more confident and independent.

Take the example of Susan, a woman in her late 40s who decided to hire a personal trainer. After a few months of training, she was not only able to shed some extra weight but also gained enough strength to participate in outdoor activities that she loved but had stopped due to physical constraints.

Her personal trainer helped her realize that age is just a number, and she felt empowered to live her life on her own terms.

Are you ready for change? Ready for real and lasting change? Schedule your complimentary starting point session HERE and let us learn more about you, your goals, your needs and your abilities.

Then we can custom-design a solution thats perfect for you!

Don't Suffer In Silence. Lets Talk

Yours In health,

Brian

Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Post a Comment
Read more
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo
Post a Comment
Read more

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...
Post a Comment
Read more