8 reasons to work out that AREN’T weight loss

applied fitness helps clients lose weight

A while ago I conducted a non-scientific (but still eye-opening!) poll.

I asked a bunch of people who had a regular workout routine WHY they exercised.

A lot of these people were in their 60s, 70s, and beyond, and most of them had been working out for decades. (for 5 Workout Secrets Read THIS )

Their answer: The mood and mental health benefits!

There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.

Studies show that strength training can help with:

Less anxiety
Lower depression
Sharper thinking
Better memory
More energy & less chronic fatigue
Better sleep
More confidence and self-esteem
Plus an even longer list of physical health benefits

Still, if you’ve never tried strength training before, getting started can seem a little intimidating.

That’s why in The Applied Fitness Method we custom-design a simple, proven plan (your plan) thats catered just for you.

If you need help, are just curious or are interested in learning more...lets chat. Schedule your complimentary session HERE.

Yours in Health

Brian

#fatlossbuffalo #fitnessafter40 #appliedfitness

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The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

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