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Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo
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Cardio vs. Strength: What’s Better After 40?

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Why Workouts Stop Working After the Age of 40 ( and what to do about it)

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