Skip to main content

How to achieve ANY goal

applied fitness helps clients lose weight

 

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away.

There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card.
More so than any time in history, we have forgotten the art of sacrifice.
Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now.
The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found.
Think about it for a moment. When was the last time that you felt proud of something that you’ve done?

I doubt that it was for the shoe purchase that you just one-click ordered online :)

More likely it was for a big project that you tackled at work, or a meal that you cooked for your family, or an 8K (or marathon!) that you finished.
Those proud moments have one thing in common: they all required sacrifice and delayed gratification. You gave up your time, you invested your attention and efforts, you put in the miles.
And then you achieved your goal and experienced that sweet satisfaction.
Learning how to sacrifice and delay gratification, rather than getting something right now, is a skill set. This skill set can grow as you use it more often.

Just like a muscle that becomes stronger under resistance, your ability to sacrifice your immediate needs in favor of a larger accomplishment will improve the more you use it. Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.
I know that’s not what any of us want to hear. We’d prefer the one-click-to-dream-body button over months of a controlled diet plan and challenging workouts. But by embracing and enhancing your ability to sacrifice you’ll gain traction on all of your big life goals, including getting that dream body.
I’m here to help you achieve your fitness goals. Yes, it’s going to require that you put in hard work and sacrifice, and I’ll be there with you every step of the way.

Call or email me today to get started.

Yours In Health,

Brian

Comments

Popular posts from this blog

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f

5 lifestyle Mistakes to STOP making

 Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.  Those extreme techniques only burn you out and leave you more frustrated than ever.  I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.  Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:  Lifestyle Mistake #1: Lack of Sleep.  To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.  How does this work? Something like this.  If you’re tired, you won’t feel like cooking a healthy meal, and you’ll