Skip to main content

5 Morning Routine “Musts”

 Did you have a great morning today,


If you did, it probably wasn’t by accident. You either:
  1. Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ...
  2. It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!
What you do in the morning can set the tone for the ENTIRE day.
It’s kind of like the domino effect.

And it’s not just the “day” that gets set up for success …. it actually creates the foundation for reaching your goals and living the life you are MEANT to live.

This is why having some kind of morning routine is important - even if it just takes 2-3 minutes a day.

When you boil it all down, there are 5 important things you want to think about.

Your morning routine should:

1. Support your goals. Your morning routine should align with what’s important to you and what you’re working towards.
2. Help you feel ENERGIZED! Your choices should GIVE you energy so you’re ready to take on your day.
3. Create FOCUS + INTENTION. When you wake up in the morning, you have a choice about how you’re going to spend your day. Creating an intention/focus each day is important so you can be PROactive and live each day with purpose.
4. Elevate your MINDSET. Your morning routine should put you into a positive state of mind. Do something that fires you up and empowers you to be your absolute best.
5. Be SIMPLE! If your routine is too complicated or long, you’re not going to stick with it. Keep it SIMPLE and short, and build on it over time.

Can you think of a few great new ways to get your day started in the morning?
I challenge you to take action this week and put together your own morning routine that you’ll commit to over the next week.

Oh- and this is just one small piece from my Good Morning, Good Night Ritual Guide! If you haven’t grabbed your FREE copy, you can do that >>>> Click there>> Good Morning, Good Night Ritual Guide <<

We believe it’s SO important to make sure you set your day up for success.
This is also one of the things we help our clients integrate into their lives - so they can make their goals a reality!

If you’re still reading this email right now, it’s for a reason...

Let us help YOU to finally lose weight and become more fit, healthy and active goals.

Whenever you are ready we are here to help!. Just reply back and we can discuss a plan specific for you

Own your day,

Brian Meisenburg

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...