As we age, our bodies undergo a myriad of changes, and for women over 40, one of the most frustrating and emotional challenges can be losing weight. It's a silent struggle that many face, often feeling alone and without support, as the world around them seems to focus on the beauty and fitness of youth. But why is it so hard for women over 40 to lose weight? And why is this struggle so emotional? Firstly, let's talk about the physical changes that come with age. As women approach menopause, their estrogen levels drop, which can lead to a slower metabolism. This means that even if they're eating the same amount of food as they did in their 20s and 30s, they may still gain weight. Additionally, muscle mass decreases as we age, which further slows down metabolism, making it even harder to shed those stubborn pounds. But the challenges don't stop there. As women over 40 juggle work, family, and personal commitments, finding the time and energy to exercise
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