My favorite 7-word question ...

I have a 7-word question for you today.

It’s short, sweet, and asking it will help you finish the year feeling strong and in control.
Even better, it will help you build momentum into 2021.

Here it is ... EVERY TIME you are faced with a temptation that will pull you off track with your health and fitness goals, ask yourself:

How will this make you feel tomorrow?

At some point this month you’re going to be tempted to put your goals on hold.
DON’T DO IT.

It’s SO MUCH EASIER to stay on-track than it is to get BACK on track.
I’m sure you know what I’m talking about.

I have never met a person who was happy about retracing their steps.

This doesn’t mean you can’t enjoy your holiday favorites – just be intentional about it.

→ Skip the grocery store cookie and have an apple or some nuts instead. But definitely enjoy your family’s “secret recipe” holiday treats and traditions!
→ If you don’t have time for your normal workout, do a quick 10-minute routine. Doing some squats and push-ups (or whatever exercises you choose) before your morning shower will go a long way toward keeping up your healthy habits.
→ Keep up with your sleep and self-care routines. This will help you avoid feeling stressed and overwhelmed!
→ Block off some intentional time to unplug, relax, and refocus.

Personally, I want to start 2021 feeling energized and plan on making it an amazing year. I hope you join me!

Lets start planning your 2021 healthy lifestyle plan NOW. Set up a complimentary consultation HERE 

You can do this!!

​Brian 

#buffalopersonaltraining #appliedfitness #fatlossbuffalo 

Comments

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert. Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals. Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long. Know when to ask for help. Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...

Healthy 716- Connecting the 716 to Healthier Living

Search This Blog