Skip to main content

Getting Past Mental Roadblocks

Buffalo personal training helps motivate clients


As August comes to a close, where do you stand with your fitness goals?


Have you made progress or did your motivation sizzle out? {Read: Your Weight Motivation for some quick inspiration}

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.

If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips and prepare your mind for success.
  1. Success comes first in the mind, so visualize yourself accomplishing your goals.
  2. Remember, you are the only person who can hold you back.
  3. Forgive yourself and love yourself despite past failures.
  4. Decide what is important in your life, and focus on that.
  5. Conquer each negative thought the moment it enters your mind, when it is weakest.
  6. Give up the idea that things won't go right unless you worry about them.
  7. If you bring the body of your dreams to the point of resolve, then you'll soon be living in it.
  8. Look towards your future, if you believe the best is yet to come then it will be.
  9. You become what you think about most.
  10. The margin between success and failure is very small and easily bridged by determination.
  11. Start your day by accomplishing your hardest task first.
  12. Set small attainable goals, rather than one monumental goal.
  13. Convince yourself that exercise is fun, and it will be.
  14. Know your big reason why.
  15. Create a motivating play list of songs to use as the sound track to your workout sessions.
  16. Every decision you make leads you either closer toward achieving your goal, or farther from it.
  17. If you think you're a fat person, then you'll stay fat. If you think you're fit, then you soon will be.
  18. Once you've set your goal, your attitude either pushes you toward accomplishment or failure.
  19. If you don't know exactly where you want to go, you will likely end up someplace else.
  20. You can have the body of your dreams, but first you must give up the belief that you can't.
  21. You can only have two things in life: excuses or results.
If you're sick and tired of making excuses, then contact me today to get started on a results-driven fitness program.

Yours In Health,

Brian

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...