Fight Off The Virus

Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and protocols when out in public.

We do this because we don’t want to get ourselves or others sick.

What is health? To have good health is to be free of illness or injury, to be able to adequately cope with the demands of life, and to maintain a state of equilibrium with yourself and your environment. 

When we are in a state of good health our quality of life increases dramatically. We are able to utilize our bodies without pain, experience natural energy, and enjoy feeling like joy and happiness. 

One of the factors that influence our health the most is diet. The foods that you eat make a measurable impact on the condition of your health. By eating healthy, wholesome, and nutritious foods you give your body the building blocks it needs to fortify healthy cells and smooth bodily functions. {READ: Your Fat Loss (and health) Nutrition Blueprint}

Just as important are the things that we avoid eating as part of our diet, refined sugars being the deadliest. Additives, processed ingredients, unhealthy fats, and unnatural sugars are problems for our bodies to flush out the best it can. 

Too much of these harmful items result in extra weight, clogged arteries and decreased ability to regulate blood sugar. 

Today I’d like you to draw the mental connection between your healthy eating and your good health. By sticking to a low-sugar, high-protein, high-fiber diet you will take measurable strides towards claiming better health. This means having a stronger immune system that’s ready and able to fight off viruses.

So please add good health to your list of reasons for getting into great shape and instilling healthy eating habits to last you a lifetime. 

Speed your fitness results by becoming one of my clients. I’d love to get you to your goals using my results-driven method. 

Simply call or email me today to set up your first workout.

Yours In Health,

Brian

#buffalopersonaltraining #fatlossbuffalo

Comments

Optimal Exercise Time for Every Age

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f...

Slim down fast (7 options)

Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Healthy 716- Connecting the 716 to Healthier Living

Search This Blog