Mainstream Fitness is DEAD 💀 You’ve Just Been Fed a Lot of BS 🤦♀️
Fitness Success after 40 is ALL about resetting and renewing your sluggish metabolism
Let’s talk about unlocking fat loss..
The real issue? It’s your food, movement, walking, and sleep. If any of these aren’t at least a 7/10, you’re going to struggle.
✅ Food: Are you eating enough protein? Are your portions in check?
✅ Exercise: Are you actually strength training, or just doing random workouts?
✅ Walking: Are you moving enough, or barely hitting 3,000 steps?
✅ Sleep: Are you getting 7+ hours, or running on fumes every day?
If you don’t nail the basics, you’ll keep getting frustrated and overwhelmed.
The choice is yours..
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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