Don’t Lose Fat Fast… Lose It For Good…

Weight loss shouldn’t feel impossible after 40. And if it does…you’re doing it wrong. BUT, it’s not your fault! The old ways of losing weight aren’t designed specifically for mid life ladies! Which is why you likely feel like all the things that used to work, don’t do the trick anymore. Because, really, if cutting out food groups, eating super low calories, and doing cardio day in and day out worked, you’d already be in your goal jeans, wouldn’t you??? Here’s what works, a customized mix of: 👉 Progressive Strength Training (Ignites your sluggish metabolism)) 👉 Protein (Boosts your fat burning metabolism) 👉 Hormone Harmony (Unlocks Fat Loss)

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The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...

Healthy 716- Connecting the 716 to Healthier Living

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