Bet you didn't know THIS about your metabolism...
When your metabolism slows it throws off your hormones, there's a new power struggle that kicks in...
Progesterone vs. cortisol
Now, progesterone plays multiple essential roles, not the least of which is curbing your stress response from cortisol.
What does this mean in a broad sense?
Less progesterone = higher cortisol response.
Cortisol = 'survival mode' and fat buildup.
So when you stress about things and your mind is occupied with a mound of BS you have to deal with...
Or you hit the gym for too long and put tons of extra physical stress on your body...
Expect more stored fat covering up that muscle tone you've worked so hard for.
It sucks, but it's the truth.
That's why no amount of cardio will get the job done.
Why no amount of food cutting (another stressor) will work, either.
This leaves only one answer to eliminate that constant push-pull — only one way to minimize the minuses of exercise and eating and stress at the same time.
If you haven't figured it out yet, don't worry.
I show you here....
The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
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