Skip to main content

This choice will change your life

 Let’s talk about CHOICES.

Specifically ONE choice – an exciting and potentially life-changing one.

🎯What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself?

As someone with a clear vision for what they want, a strong belief in their ability to take action, and the desire (and drive!) to bring it to life!

Take a second to soak that in.

Then ask yourself:

  • How would you live your day?
  • What would you turn your attention to?
  • What would you decide NOT to focus on?
  • What would be the TOP 5 actions you would take?

And the biggest question of all… What would your self-talk sound like?

To me, living a powerful life means that you are ready – and willing! – take responsibility for your life…

… and (re)create it, in a way that serves you, your goals, your beliefs, and your life’s mission.

How empowering is THAT?

So… what will tomorrow look like for you? 

Remember, the most powerful version of yourself isn't a distant aspiration. It's inside you, waiting to be unleashed!

If you’re ready to take the leap to a healthier and fitter you, The Applied Fitness Meethod is here to guide you. If you need help, lets talk. Schedule your free session HERE

Yours In Health,

Brian

Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Post a Comment
Read more

Optimal Exercise Time for Every Age

  Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you'll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease, diabetes, osteoporosis, hypertension, various cancers, and an array of other dangerous and deadly conditions. So exactly how much exercise do you need in order to reap all the rewards? The answer to this magic question depends on your age. Keep reading to see how much you should be working out throughout life. Children Ages 6 to 17 Children and adolescents need at least one hour (60 minutes) of physical activity every day. You may think that's an unrealistic expectation, but there's a good chance your child is already meeting this recommendation or is at least close to it. Think of recess and gym class at school, and simply running around outside after school with friends. It's a lot easier for kids to f...
Post a Comment
Read more

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great bu...
Post a Comment
Read more