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This lit a fire under me



 The other day I was in the middle of a workout and listening to a podcast.

A guest said something to the effect of:

“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

This quote got me.

I have a LOT I want to accomplish this year. How about you?

It’s already April… can you believe that?

It’s time to get busy and start racking up some real progress.

What would you like to be able to look back at 6-8 weeks from now (summer time) and say, with pride:


“I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!

Even taking one tiny step TODAY can move you in the direction of your goals.

  • Choosing a healthy meal
  • Going for a walk
  • Meditating
  • Reaching out for support or accountability

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life is change.”

It’s up to you to make a choice for that change to be PROGRESS.

Committed to your success,

Coach Brian

#fatlossbuffalo #buffalopersonaltraininng #fitnessafter40

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Location: 5651 Main St, Williamsville, NY 14221, USA

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