Skip to main content

The 9 Gifts of Fitness

applied fitness helps clients lose weight


Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness.


If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today.

What can you expect from your life as a fit person? Here are nine gifts that you’ll enjoy when you turn the corner on physical fitness.

Gift 1: You’ll Want More
Exercise newbies have a hard time believing it, but there will come a time when you crave exercise. It may not be during those first few days or weeks, but once your body becomes fit and begins to perform the way it was built to perform, you’ll hunger to hit the gym every day, and you’ll give it your all once you’re there. Miss a day in the gym? You’ll feel guilty and lazy enough to never miss again!

Gift 2: Bedtime Will Be Better
This one doesn’t involve your sex life (though becoming fit will improve that as well). Rather, it’s about your sudden ability to hit the hay, fall asleep quickly, and stay asleep all night long. Just because you’re fit!

Gift 3: Confidence Becomes You
When you’re not fit, it’s impossible to feel your best. Not being physically fit leaves you feeling…well, frumpy. Get fit and watch your self-image skyrocket. Along with it, your confidence. Your confidence won’t necessarily push you into cockiness, but it will make you more enjoyable to be around, as it’s awkward to be around people who are down on themselves.

Gift 4: You Eat Well
Just as being fit makes you want to get in the gym every day, it also inspires you to want to eat well. After all, you spent all that time eating the right things to get fit. The last thing you want to do is throw it all in the trash just for the passing and momentary pleasures of two slices of pecan pie.

Gift 5: Showers Feel Better
Contrary to popular belief, sitting at a desk all day every day doesn’t get you dirty enough to take a shower. On the contrary, when you’re living the fit lifestyle, you’re in the gym regularly, allowing sweat to cover every pore of your body. After a hard day at the gym, your shower feels magical, because you actually deserve it!

Gift 6: Heavy Isn’t Heavy
Spend enough time not being fit and you may be surprised that fit folks can deal with things in life that require strength. Whether it involves carrying a baby through the grocery store, picking up a few bags of groceries, moving a pile of bricks from your truck bed to your garden, or just getting up the stairs, fitness enables you to do it with ease.

Gift 7: Your Body Functions Improve
Get fit and your heart will work more efficiently. You know that. But getting fit will get your other body systems in line also. Whether you’ve been struggling to think clearly on your feet, you’ve been plagued with constipation, or you’re always out of breath, getting fit can remedy all these issues and more.

Gift 8: You’ll Go Shopping
You probably know people who have to upgrade their closets every few years to accommodate their ever-growing bellies. Not you. When you get fit for life, you’ll have to go shopping, but only because your waist has slimmed up and your muscles have tightened up and are now situated where they belong.

Gift 9: You Won’t Fear Sore
At one point in time, being sore always meant something was wrong. When you get fit, being sore is something that you welcome. After all, you know the soreness means you’re working your body in new ways that will only improve your physical fitness. If it’s a bad sore, you’ll know that also because, well, fit people know their bodies.

Now is the perfect time to get started on an exercise program that will get you into the best shape of your life. What are you waiting for? Being fit feels too good for you to miss out on. Call or email me today!

Yours In Health,

Brian

#buffalopersonaltraining #fatlossbuffalo #appliedfitness
Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

Slim down fast (7 options)

  Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even more so when fat loss is your goal. The conversion of fat into energy takes place in your liver, and this process requires that you be well hydrated. Drinking a gallon of water over the course of your day is a wonderful goal to aim for. This goal is easily met when you get into the habit of sipping water throughout the day, coupled with drinking a full glass before meals, upon waking and before bed. 2. Cut out Alcohol This fat loss tip is always met with groans, but despite its unpopularity it remains one of the most effective. The first reason that alcohol should be cut out in order to lose fat is that it’s filled with empty calories. These are simple sugars that taste great but ad
Post a Comment
Read more

5 lifestyle Mistakes to STOP making

 Want an easier way to lose fat? Stop starving yourself, counting calories, or eliminating your favorite food groups.  Those extreme techniques only burn you out and leave you more frustrated than ever.  I bet if I sat on your shoulder and watched your daily routine, I would be able to identify at least 5 areas where you could make simple changes that effortlessly help you lose unwanted pounds.  Because the truth is that real fat loss comes with lasting, healthy lifestyle changes. You’ll get to your goals quicker when you stop making these 5 Lifestyle Mistakes:  Lifestyle Mistake #1: Lack of Sleep.  To put this simply, you need to sleep more. Most adults need an average of eight hours of sleep each night, and I know you aren’t getting that much. When you don’t get adequate amounts of rest, you’re more likely to be hungry, overeat, and gain weight.  How does this work? Something like this.  If you’re tired, you won’t feel like cooking a healthy meal, and you’ll
Post a Comment
Read more

The Silent Struggle: Why Losing Weight Is So Hard for Women Over 40

  As we age, our bodies undergo a myriad of changes, and for women over 40, one of the most frustrating and emotional challenges can be losing weight. It's a silent struggle that many face, often feeling alone and without support, as the world around them seems to focus on the beauty and fitness of youth. But why is it so hard for women over 40 to lose weight? And why is this struggle so emotional? Firstly, let's talk about the physical changes that come with age. As women approach menopause, their estrogen levels drop, which can lead to a slower metabolism. This means that even if they're eating the same amount of food as they did in their 20s and 30s, they may still gain weight. Additionally, muscle mass decreases as we age, which further slows down metabolism, making it even harder to shed those stubborn pounds. But the challenges don't stop there. As women over 40 juggle work, family, and personal commitments, finding the time and energy to exercise
Post a Comment
Read more