Skip to main content

Eat more food = better results



applied fitness helps clients lose weight


That can’t be true!How could it be?I’ve always heard you need to eat less and move more.Let me explain.In order to lose weight, you need to be in a calorie deficit.A calorie deficit doesn’t mean 0 calories…A calorie deficit means that you need to burn more calories than you consume.Here’s where most people get it wrong though.Your body needs a MINIMUM number of calories to function properly.Your heart beats. Your lungs breathe. Your organs function. Your brain thinks. This all requires fuel (aka calories).If you eat too FEW calories, your body will regulate in order to protect itself (survive).Your metabolism will slow down, you will burn muscle for energy, and your body will want to store more fat.  Fat is the longest, slowest burning energy source that we have.Will you lose weight this way?  Absolutely.But the goal isn’t to weigh 0 lbs…The goal is to be strong, lean, and toned.  FOR LIFE!So eat the amount your body needs and get better results!  Win/Win.

Labels:
Location: 5651 Main St, Williamsville, NY 14221, USA

Comments

Post a Comment

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Post a Comment
Read more
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo
Post a Comment
Read more

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...
Post a Comment
Read more