Healthy 716- Connecting the 716 to Healthier Living

That can’t be true! How could it be? I’ve always heard you need to eat less and move more. Let me explain. In order to lose weight, you need to be in a calorie deficit. A calorie deficit doesn’t mean 0 calories… A calorie deficit means that you need to burn more calories than you consume. Here’s where most people get it wrong though. Your body needs a MINIMUM number of calories to function properly. Your heart beats. Your lungs breathe. Your organs function. Your brain thinks.   This all requires fuel (aka calories). If you eat too FEW calories, your body will regulate in order to protect itself (survive). Your metabolism will slow down, you will burn muscle for energy, and your body will want to store more fat.    Fat is the longest, slowest burning energy source that we have. Will you lose weight this way?    Absolutely. But the goal isn’t to weigh 0 lbs… The goal is to be strong, lean, and toned.    FOR LIFE! So eat the amount your body needs and ge...

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire. In this video, I explain H.O.W to achieve the results you desire (and deserve!) H.O.W stand for: H- Honest about your big "WHY" O- Open to stopping the roller coaster of jumping from one program to another (which never works) W- Willing to do the work and follow a proven formula or system Very powerful message for REAL (and lasting) change

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode, we discuss the 3 keys to achieving amazing results. Check out the podcast HERE #fatlossbuffalo #buffalopersonaltraining  

Losing weight and dropping fat is frustrating and can be discouraging. After helping over a thousand people achieve their health and fitness goals I have noticed 2 factors that have worked 100% of the time. In this video, I explain both factors and how it can help you.