Skip to main content

The Best Workout To Get Result



 Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores?


There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise. 

Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance). 

It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!

And of course, it helps you maintain your weight, build confidence, and boost energy. 
And even though exercise can do all of this for us ...

FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.
But where do you start? 

What’s the #1 BEST workout that you can do to reach your goals?
With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims ... 

Info overload like this can actually stop you from ever getting started in the first place. 

No worries! I’ve got your answer! 

The best workout routine for you is …. cue drumroll ...
The workouts you actually will DO and enjoy!
So often we worry about finding the “perfect” plan or spend hours researching what to do. 
Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!)
or wait until that pair of workout shoes we ordered finally arrives. 

The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now.

All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.
It doesn’t haven’t be complicated. You just need to make a decision and take that FIRST step. 

You are worth it. 

You’ve got ONE life. Let’s make the most of it.
 
You deserve to see what you’re capable of. 

If you need someone in your corner to help you create a plan and support you along the way, I can help. This is my mission in my life and business.

Curious to learn more? Wanna see if we are a good fit?  Schedule Your Complimentary Session!

Make it an amazing day,

Brian Meisenburg

Comments

Popular posts from this blog

The Missing Piece of Your Fat Loss After 40 Success

The Missing Piece of Your Fat Loss After 40 Success Is this why your hormones are out of whack...? Macros. Strength training. These are undoubtedly crucial components of a successful fitness journey. But there's one more piece to the puzzle that often gets overlooked: sleep. Without sufficient sleep, even the most dedicated workout routines and carefully planned diets can fall short. When you're sleep-deprived, your body's hormones, which regulate metabolism and appetite, can become imbalanced. This can lead to increased cravings, reduced energy levels, and slower weight loss. So, how much sleep do you need? Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, ensure your sleep environment is dark and quiet, and limit screen time before bed. By prioritizing sleep, you'll support your body's ability to recover from workouts, burn fat, and build muscle. So, next time you're feeling frustrated with your fitness progress, consider whethe...
Latest Youtube video where I discuss the importance of keeping your immune system strong to boost resistance and increase immunity. Watch as I give you insight as to 2 things you can do ASAP! Yours In health, Brian #fatlossbuffalo #leanbodybuffalo

29 Simple Ways To Be Fit

  Far too often fitness is presented as complicated and confusing.   Nothing could be farther from the truth.     Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with me, your local fitness expert.   Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals.   Don't be a wimp. Keep the intensity high during your workouts. Remember that you don't want to kill time; you want to burn calories and strengthen your body through intense exercise. Drink water all day long.   Know when to ask for help.   Incorporate High Intensity Interval Training into your routine by doing bursts of high intensity rather than exercising at a...